I wanted to write this post and call it Getting Clean & Sober, but that would be a good title to nobody but me: I've never been anything but clean and sober, and some would take it as making fun of people with addictions, when it's not: whenever I adjust my health/dietary/lifestyle habits, that's how I think of it: Getting Clean & Sober. Others would stumble across it while googling and think I had something useful to offer about how to get off meth, which I do not. I can tell them how to cut back on sugar, but that's probably not what they would be looking for. Maybe it should be "Getting Even Cleaner & Soberer," but that just doesn't have that ring to it. I don't know why this is how I think of it; I suspect it's too many detective dramas where The Perp uses this as an alibi for why I Didn't Do It: I've gotten clean and sober.
Whatever. I'll try to make this short, since it's about me, me, me and is of little interest to anyone else. But people ask about my hair--where the orange hair went--and I can't explain that without explaining everything else. Briefly, though. And you'll thank me for that. [OK, so I failed. Short and sweet just doesn't work for me. Sorry about that.]
I think I wrote at the end of last year that 2013 was going to be the Year of Learning Not to Worry. As I've written about before, I'm just the teeniest, tiniest bit a worrier.
Oh, hell: I hold the world championship in worrying, OK? I've worried all my life--no need for details because I've written about that before, too. I come from a long line of depressed people; my mother attempted suicide several times and was institutionalized. Blah, blah, blah. So I've always paid attention to mood stuff, esp. the worry. And I'd always assumed it would get better as I got older, that I would mellow out and relax and chill and stuff, you know?
What a fool I was. It just got worse. I kept hearing that little voice in my brain saying, "The worry is going to kill us." [Note: that sentence does not indicate that I have either 1) schizophrenia or 2) multiple personality disorder. After reading on, you'll find this as funny as I do. Or maybe not.]
I thought it was just me, but other people said the same thing, so I began to think maybe it was a common trajectory, this age-related increase in worry for people who've been doing it for a very long time anyway. And then a friend of mine, a woman my age, told of finally going to see someone because she was experiencing the same thing and it was interfering with her (very fabulous) life, and she began to take an SSRI, something she'd always resisted. And over the course of the last year and a half she's related her experiences with this, and she said exactly the one thing that could have spurred me into action about this. She said she couldn't believe this is how normal people lived their lives, and she couldn't believe she'd waited this long.
I've always thought that would be the worst: if I got old and started taking something right before I died (we're talking really old here), and my eyes popped open when the drugs finally kicked in, and I went, "Holy crap! THIS is what it's like for everyone else? Why didn't anyone tell me?"
So I went to see my gynecologist. Back in my early 20s, I took The EGE and sat them both down and explained my mother's history and gave them instructions that the two of them were NOT to let me go there. Or anywhere near there. We've discussed this periodically throughout the intervening 30 years. And now I said, "OK, I don't want to keep going *here*, either, with this worry thing." I was tired of it. Coupled with the palpitations, it was making me miserable, waking me up in the middle of the night, blah, blah, blah.
So in January I started taking the lowest dose of the SSRI Mendez chose for me after I gave him a list of Things I Will Not Tolerate (1) nausea, 2) weight gain, 3) sexual side effects). I'm not going to name it here because: my friend had excellent results with what her doctor prescribed for her, and I asked why Mendez didn't choose that one, and he said, "Because I went by what you told me, and this is the one that will do those things and not do those other things." Of course, those aren't his exact words because he uses Doctor Speak. But if he'd given me the one she had, the one I would have guessed was the one that would work best, it might not have been a good match. As it is, this one seems to be good. I can't tell a huge amount of difference, but then the dose is so small--about a quarter of what my friend was prescribed--that it wouldn't be. The worry is much diminished, if not entirely gone. I can double the dose; he's leaving that up to me, and I'm going very, very slowly. I hate drugs. I hate taking them, and I hate thinking about side effects (please, no scary warnings! And, yeah, I know all the snarky things about "Head Meds," which very nearly made me not even post about this: people on Facebook post comments about the overuse of "head meds" and how people should just buck up and clean up their lives and not rely on drugs to solve every little problem, and I want to hunt them down and smack them silly. They, obviously, are normal people with no quirks and no issues and no things that have been plaguing them all their whole entire lives. We should make them all saints and then send them to a remote island until they learn to mind their own business, is what I think. But that's just my opinion.)
I am, of course, hyper-vigilant and extra sensitive (meaning: really noticing every little change and blip) because of all the stuff my mother went through, and I went through with her. In addition to depression, she had anxiety, and although it was something she didn't want to discuss, I think the episodes that sent her to the emergency room beginning in her 60s were probably anxiety/panic attacks. I had seen her in high worry mode, and it was not pretty.
For many people, there's still the stigma my mother felt: she wouldn't take antidepressants because that would mean she was "crazy," and she wasn't crazy, so there was nothing wrong with her, so she didn't need a prescription. Right? That was our battle for many, many years. And lots of people still feel that way: SSRIs are used to treat anxiety and depression and OCD, and those are mental illnesses, so if you have one of those, you're mentally ill, and that means you're crazy. Right?
People believe that, I'm sure. I don't. And it turns out I also know a whole bunch of people like me, people who take an SSRI, many of them for anxiety that just went into overdrive. They've been taking it for years, and I had no idea. But: these are all some of the nicest people I know, the most fun to be around.
Was I worried about taking them? Ha. I was terrified the part of my brain that I adore would leave me, that I'd no longer have Ideas, or a sense of humor, or be able to think. My mother began having real trouble before there were SSRIs, and her MD prescribed not an antidepressant but sleeping pills and tranquilizers, and she was pretty much a zombie for a long time. And the last what? 20 years or so of her life--she took Darvocet every day because, she said, it kept her from caring about anything. I got her to quit, I thought, but after she died, I found her huge stash hidden in her house. So you can imagine. Drugs! Drugs are scary! Drugs will make you sit on the couch for hours without moving! Yiiiiiiiii~~
But my brain is still my brain, and we have even more fun together now--it gets to play more, since it's not spending so much time trying to prevent the total collapse of the free world and the spread of A New Plague and deforestation and dental calamity and global warming and AIEEEEEEEE~~
And oh! The EGE and I stood in the parking lot and laughed about this while the crime tech was fingerprinting our vehicle after the burglary in Dallas. When The EGE called from the parking lot and told me we'd had a break-in, I calmly went into action, calling the police and all the insurance companies, arranging everything, going out to inspect the damage. Very calm, very cheerful. I turned to him later and said, "Huh. I guess the meds really are working."
Oh, right: the hair and stuff. So I decided that taking prescriptions was enough for my body to have to deal with, and maybe I should quit putting dye on my head. I thought about this for a while because I loved my orange hair. But your brain works in mysterious ways: you put an idea in there, and it will take it and work on it and send something back out to you, like a message in a bottle arriving in the surf. And one day I looked in the mirror and thought, "That hair looks kind of like clown hair, you know? Huh. I never noticed that before." Once that idea had floated up to me, it stuck, and as you might know, I LOATHE clowns. They're not scary to me; they're creepy. I suspect they're all sexual predators, and every time I see one, I think of John Wayne Gacy and his clown costume. Yeah, yeah: if you know and love clowns, don't yell at me. I KNOW there are perfectly nice, normal, child-friendly people who love being clowns. Still, I'm not inviting them over for tea.
So I decided to quit dyeing my hair, and then I decided to quit putting color on my toes, too. I don't much like feet and have liked my own feet only when my nails were perfectly done (by me: the idea of professional pedicures creeps me out). I had to think about that and about how stupid that is: that my feet are OK only when the nails are perfect. And the same with the hair: I'm OK only when my hair is freshly cut and dyed. What's up with that, anyway? It's just a continuation of the whole culture that tells us we're OK only if _____________________ (whatever it is they're trying to get you to buy).
So I quit all that stuff. I quit wearing very much jewelry, and I let the piercing go, the one in my right ear that I'd been working with for over two years. I talked to a friend who's a pharmacist, and while one glass of wine is OK, you don't want to drink any more than that (although I know people who do while they're taking SSRIs and have no apparent ill effects). To make the occasional glass of wine more special, we quit drinking wine at home and go out several evenings a week for a glass, making it An Actual Occasion rather than just red table wine with dinner. I've cut way, way back on sugar. While The EGE still keeps chocolate hidden for me, it's now dark chocolate, which I hate. When I think I reallyreallyreally have to have some, he'll give it to me, and I'll put a tiny piece on my tongue and feel really sorry for myself but also really, really virtuous. Or if I want a real treat, I can drive all the way across town and spend a ton on locally made chocolates. I allow myself to eat those, but who wants to 1) drive all the way across town or 2) pay a ton of money for candy?
I'm still working on the salt thang. Some headway there, not a lot.
The cleaning out and purging (the house, not me!) is back in swing, too. I'm getting rid of a TON of stuff this week--I'll post some photos later. I can see the way I want my life to go as I move forward, with less worry, less stress, less stuff, and more space, more light, more clarity and time to have ideas and work on those. Jettisoning baggage, getting clean and sober, lightening up--however you want to think about it. Like I said, it's a long, slow process, but those are the kind where you learn all kinds of stuff along the way. And anyone who tells you you get too old to learn new stuff? Those are the ones you've got to watch out for; they're out in the alley, hanging out with the clowns.
Thanks for reading. I'm pretending there's something in here that's going to be useful for someone else. Otherwise, it's all just navel-gazing, and who has time for that crap?
XO