And I've been thinking ever since, "Who spawns these people?" Because what completely baffles me is how people can be so completely, totally, astoundingly medically ignorant. Now, I'm not a doctor, nor do I play one on tv. And the only reason I can put my hand over the area where my spleen is located is because I just now googled "where is my spleen" (no, you don't have to use the "?") and found this. OK, so I have some significant gaps in my own knowlege. I know that. But I know lots of useful stuff that helps me out--like I know where my ascending, transverse, and descending colon areas are, and I know where my stomach is and that it's not down there by my belly button, where most people think of when they say, "My stomach hurts." They should say, "My transverse colon hurts," but hardly anyone ever says that. I think most people like to pretend they don't actually own intestines.
Also last week I had someone's mom explain to me that the reason you get dizzy when you stand up is because your "body dumps all the sugar." This was news to me, and I'm still not sure what information she mangled to come up with that. Although googling just now and reading some of the forum posts makes things much, much clearer. Holy moly. I *hate* forums, I really do. So much misinformation presented in a format that encourages people to believe they're getting facts and useful advice. Yikes!
So yesterday we were at Starbucks talking to two women--I think one was one of The EGE's former students--mother and daughter. Both a little overweight. Smokers (at least the mom was), coming in for a caffeine and sugar hit to get them through the rest of the day. The daughter was drinking an "energy drink," which I think is just a canned coffee drink pumped with some extra caffeine--and she said that she'd read that if you drink one every day, it will decrease your life by ten years. And they both laughed and agreed that that was OK with them. And they said something about smoking and about caffeine and sugar for energy and how it was OK if it killed them earlier.
And I'm sorry, but I just snapped. I went into rant mode. I could see their eyes widening and the look of concern on their faces, but I couldn't stop. Here's kind of what I said, waving my hand around and talking in a rather loud and impassioned manner:
"But that's not what happens, that you just do whatever you want and then when it catches up with you, you die. It would be great if that's the way it worked, because then you could enjoy everything and then check out when it begins to take a toll on your body. But what actually happens is that it catches up with you and starts affecting how you feel and whether or not you can walk, or--like my parents--breathe on your own, and then you have another 20 years of living with those effects. That's the part no one thinks about: the part between the time your bad habits catch up with you and the time you finally die. Unless you're going to commit suicide or somehow luckily just drop dead, you're going to have years of living with the effects of smoking and eating bad food and not exercising. So it's not when you're going to die; it's how you're going to feel every day between now and then. And 'then' could be a long, long way off."
Like I said, they were kind of stunned, the way you are if you say, "Hi, Grandma," and she goes into nutso mode over how you're just like your Uncle Charley after he came back from The War and started talking to the aliens on that radio he rigged up in the basement. You can't really say anything; you just sit and listen and think, "Where the hell did *that* come from?"
But I can't stand it. I really can't. I can't stand that people don't realize they get one body--just one--and that it has to last them their whole entire life. Oh, I understand that kids and teenagers don't get it--they're immortal. They have to be to navigate toward adulthood. But after you're about 30, you've gotta have the sense to stop and do some thinking about what you want the last couple decades of your life to be about. Do you want it to be about oxygen tanks? My parents never thought of that when they were smoking several packs a day. Do you want it to be about multiple amputations and a wheelchair as a constant companion? Our friend didn't think of that when he was rolling his eyes at the prescribed diet and weight control for his diabetes. Do you want it to be about ill-fitting dentures or just a pretty much total lack of dentition? Someone I know didn't think of that when I was urging him, 20 years ago, to get some good dental care and forgodssakes FLOSS.
Nope. We don't think of that. We think we can do whatever we want, and then one day it will catch up with us, and we'll drop dead. Maybe a decade early, but happy for having eaten pork rinds every evening after dinner, along with a 32-oz Coke and some M&M's. We smoke because, we say, we enjoy it. Also because we're sick and tired of people nagging us to quit--it's our body, and we can smoke if we want to. It's no one else's business whether or not we "choose" (because we always think we're still making the choice) to smoke.
[This, by the way, is true only if you smoke only in your own house with all the windows closed; go read some of the findings about the dangers of third-hand smoke. And you thought second-hand smoke was your only worry.]
We won't go into the costs to taxpayers, including increased insurance premiums, to cover the health care of people who haven't taken care of themselves or prepared financially for the care they'll need. We won't even go there. Because my point is this: it's everyone's job to know about their bodies, what they need, what's good for them and what's not, and what they need to do to be able to live the rest of their lives in that body with a minimum of pain and horror. (And if you think I'm exaggerating, think of the emotion you'd feel if they told you there was no saving your leg and you realized that, if you'd made other choices 20 years earlier, it wouldn't have come to this. Horror pretty much describes it.) Sure, most of us are going to need help as we get older. Some of us will need rather a lot of it. But most of us can make choices now that will help make those last years enjoyable rather than just a long, slow, painful creep toward death. When I see people my age who are still treating their bodies like they're nothing--it makes me crazy.
And then I think, "Whoa. Making yourself crazy isn't any better for you than Cheetos." That's when I quit ranting and just smile and hum to myself, drinking my decaf soy latte, no sweetener. What is it they say? No cake tastes as good as skinny feels? Something like that. Well, that decaf soy latte doesn't taste as good as a triple caramel coffee frappacinno with extra caramel (which The EGE gets some days and shares, in small bites), but it tastes way better than worrying about the effects of Splenda and caffeine mixed with whipped cream and chocolate and three extra pumps of toffee nut on a daily basis.
That can't be good for your spleen.









32 comments:
I don't usually comment on your blog because you have zillions of fans and probably don't have time to read all their comments anyway. But I am going to a funeral tomorrow of a coworker. As i was reading his obituary, I noticed his wife was not named. To my horror, I discovered that she had died 2 months before. She died from pretty much what you are ranting about. And she was his caretaker. That's pretty ugly. And then last night, I found out that my beautiful brilliant niece of about 24 years old has Hodgkins. And guess what? She smokes. More than one substance. Did I say she was brilliant? yeah. huh. I wish I could send her your rant..
Amen, sister.
Mimi, I'm so sorry to hear about your niece. And your co-worker, as well. Thank you for commenting--I read every single one, often more than once. And my husband reads them all, as well.
One of my nieces had a husband who chose to ignore a doctor's advice concerning his diabetes. He ended up blind, half his toes amputated, eventually bed-ridden, and dead by his late 30s. Leaving a wife and five kids!
You should make a recording of your rant, send copies to those who want it, so those who aren't brave enough speak out, can click a switch and let you speak for them! ;=}
As long as you remember, Rice, that all people who have infirmities are not always 100% responsible for them. I really hate it A LOT when people blame diabetics, especially, for being in wheelchairs because of amputations. Not all diabetics got that way because they refused to stop eating buckets of extra crispy fried chicken and gallons of Rocky Road ice cream. And how can you blame someone for having MS or fibromyalgia?
wow. I completely agree. we often don't see the consequences of our actions..."it can't happen to me." my grandfather smoked a pipe most of his adult life, survived colon cancer, and had part of a leg amputated because of a blood clot. thankfully we know more about diabetes than we did when my grandma gave herself insulin injections, but you are right that people don't pay attention to the information. I lost 43 lb. with Weight Watchers, and even tho I'm still diabetic, now my blood sugar is much more under control. I talk to people every day who just can't see past the taste of that piece of cake...may I link to your blog on my weight loss blog?
Dianne
http://artbeneaththecottonwoods.blogspot.com and
http://healthymomentum.blogspot.com
My folks lived large and died from emphysema. I am determined that my last few years won't be as painful as theirs were. We can't save ourselves from all of it, but we can reduce the number of toxins we eat and drink...at least that's how I'm trying to live. Isn't ranting also called 'venting your spleen'? Maybe it's actually good for it?
Patty, I would never argue that we can prevent everything. Absolutely not. There's nothing I can do to prevent the advances of arthritis, for instance. But I've changed my exercise routine, the supplements I take, my diet--everything I can do to deal with its effects and try to slow its progression. I also know that many, many people make things immeasurably worse. I argue with my brother-in-law all the time--he's older than I am, has had diabetes for a long, long time, and believes that he can have that piece of cake when he wants it if he "doesn't overdo it" and takes extra insulin after. It may not be his fault he has the disease, but how he deals with it is his responsibility. he's thinking "cake today" instead of "able to walk in 20 years."
And then I have to add this: one piece of cake isn't the issue. I understand the need to have the rare indulgence. So you should be able, once every couple of months, to have a piece of wonderful, fabulous, perfectly created cake. And enjoy it. But that's not what I see: I see people who aren't supposed to have cake but will eat the week-old pound cake from Wal-Mart and the Twinkies and the stale Little Debbie's, indiscriminately, refusing to "deny" themselves. That's what I don't get: risking your health for a Moon Pie when you don't even LIKE Moon Pies, just because there's one in front of you.
There's even a fancy phrase for what you're talking about: "compressed morbidity". In plain English, it means "live long and die fast." Maybe we won't do as well as Jack LaLanne, but we can try.
Thank you for saying this, both here and at Starbucks. We humans can be remarkably dense, so we usually need to hear things several times before they sink in.
yep- people are not so smart. I am related to some of them --- rant on. She pretty read up on energy drinks. -------Relatives get emphysema from smoking, carry around their oxygen and still smoke. My sis with breast cancer- told her you need to quit- my bil said now is not the time. So cancer reoccurs-- still smoking, can't breath complains to nurse who walk out rolling her eyes. they still don't get it. Brilliant--- I have asthma haven't smoked day in my life, get in truck with my brother- guy smokes like a chimney- I sit in restaurant having an asthma attack, he doesn't get it, til my Older sister threats him with his life. LOL
However on the ear thing- if you have pus the dr, will tell you it is infected- so I don't agree there.
Gee, what I relate to is you just blurting out the whole rave to the mother and the daughter. I do that too, teehee.
People make choices and they have to live with them and I don't think it is anyone's business, EXCEPT that we ALL pay for it. Our insurance premiums rise and taxes go up because of the choices the unhealthy make. It is also selfish to be unhealthy and then expect your loved ones to take care of you. What a buden you place on them. I have a friend who is morbidly obese, eats everything wrong, does not exercise and now has heart disease...duh? She doesn't care and continues to do all of the wrong things and I shut my mouth because I cannot change her and no one appreciates being preached at. It's like trying to tell someone to stop smoking, it does not work and just makes the person angry. The people that my heart goes out to are the ones who do all of the right health related things, make good choices and get slammed anyway. They don't eat meat, keep the fat off, exercise daily, keep a positive attitude and still deal with pretty serious disease issues. Perhaps they wouldn't survive the disease had they not taken such great care of themselves. Anything can happen to anybody at any time but it sure helps to do all you can to be strong, fit, in shape and ready to do battle should disease occur.
Marsha
I couldn't agree with you more, Ricë. In order to own and operate a car you need to at least be familiar with how to turn it on, make it go and have it maintained (of course I think one should also have some minimal idea of how it works - but that's me). To own your body you should have at least that much information about it! Several years ago I kept talking to my doctor's nurse about having an ongoing stomach ache. She kept telling me to follow the BRAT diet (you know, for diarrhea). I finally said "It's my stomach - not my intestines. I know where my stomach is!" I'm not sure she did though . . . ! Love your posts!
Speaking as a massage therapist who has heard WAY too many times clients say "Why should I do self-care? I'll just come back here and have you fix it for me!" THANK YOU A THOUSAND TIMES!
It saddens me to see how little people respect themselves, or fail to understand why they should care. Our bodies aren't like cars...we don't get to trade them in when they break. They should be taken care of and respected as the truly amazing things that they are. Thank you for speaking up about it.
These are the reasons I'm so tired at the end of the day. It's not the patients that generally take care of themselves and have the misfortune to get sick occasionally. They listen and learn and get well fairly quickly and without much complication. It's the ones who won't listen and continue to smoke, drink, eat with abandon, refuse to take the meds that will help them, etc. that wear me out and secure my job for years to come. Really, I would much rather work to help you stay well than treat you over and over again for the same issue that you just refuse to take responsibility for. I don't enjoy watching people suffer. I don't get any satisfaction from "helping" people that abuse their bodies and then come in unhappy that we didn't fix them, only to patch them up so they can return in worse shape in a month.
And you thought Ricë could rant! You should hear me take on some of my patients!
Funny you should mention smoking in your own home with all the windows closed. A new tenant moved in two floors below and is a smoker. The tenant smokes in the bathroom so at least the smell of the third-hand smoke doesn't drift up through the whole place. The tenant below me keeps windows open and burns incense to deal with it. I'm using candles. That warning about third-hand smoke applies to this situation, too. - Julie
Amen, sister. I have always said that it wasn't my mother's death that was tragic, it was the ten years before that when she was living with emphysema.
On the other hand, my brother died very suddenly of a heart attack on Monday at the age of 55. I think he and his wife would have liked to have more that 5 short years together.
And along with all the others ways not to take care of yourself, riding a motorcycle without a helmet ranks high.
And parents who ride bicycles with their kids, make the kids wear helmets but don't wear a helmet themselves--what, your head is harder and won't break just because you're older?
There is a morbidly obese woman that I cross paths with every now and then when I'm on my daily walk--she's out walking, Good For Her! She's at least trying.
I once read a great quote...it has stayed with me for over 20 years..."if you don't take care of your body, where are you going to live?" I posted earlier about feeling brave when I am riding my motorcycle...and I must agree with Nancy B.'s post about wearing a helmet...I ALWAYS wear a helmet, and so does my husband. He and I are sometimes the only ones who do when we are on group rides. We live in Ohio which does not have a mandatory helmet law. I feel like it should be mandatory in every state personally. In addition, I am so grateful that I have a super role model in my mom. She will be 70 soon and she looks and acts like she is 50. People sometimes ask if she is my older sister..good for her, irritating to me...haha. She eats right, goes dancing, moves huge rocks around in her yard to build an enormous koi pond, walks everywhere, can work circles around me and is a wonderful artist. I feel her greatest gift to me has been the fact that she is such a positive person. Some of my favorite "carol-isms" are..."if one door closes, climb out the window.". "the sun roof is worth the extra cost" ...and "The road less travelled is usually the most fun." My mom is AWESOME.
I wonder what her answer would have been if you had asked her (the ear piercing chick) what ARE the signs of infection?
(hey)Jude
ps: Then again, I'm not sure I want to know her answer.....
Dusty, please accept my condolences on the loss of your brother.
Marcie, you are, indeed, lucky to have such a fabulous role model. I'm a little envious. My mother was a hard worker, even in old age, climbing up on her roof for repairs, etc. But she didn't have that positive attitude, and that's what counts, I think. It makes all the difference. Tell your mom, please, that I loved hearing about her~~of course, 70 isn't really very old.
HeyJude, I think I should get an award for keeping my mouth closed (see story about rant at Starbucks = not so great at shutting up) because it was on the tip of my tongue to give her the mini-lecture about pus being the byproduct of the body's fight against an infection. But she was going to stick a needle through my ear, and it didn't seem like a good idea to piss her off by lecturing her.
Decaf soy latte does taste better than a triple caramel coffee frappacinno with extra caramel. All that sugar makes me puke. I am there with you.
Oh, but I ADORE sugar! Rich, creamy stuff with nuts and chocolate and caramel and sugarsugarsugar. Of course, I avoid it and rarely indulge. But when I do! Yowza: no pound cake for me!
Can you imagine how the world might be different if we all walked around in bodies that we treat as precious gifts? If we cared for our bodies like the treasure they are?!?! Imagine if we were all walking around radiant and healthy and smiling and happy and alive in our bodies and not-victims-of-addictive-substances (sugar, MSG, and creepy oils included). Dang...ee, as a collective force, would tip the earth off axis.
I've often thought this, Stephanie. And I add: if everyone had a happy sex life--I add that into my imaginings because I think it's what makes men in power go to war. Seriously. I think if they were happier there they wouldn't have any desire to go kill people.
Wow! Great post!
A lot of people don't care what they put into their bodies. I think also a lot of people don't understand a lot of the effects of some of the chemicals that get into our body through other means than just food. Look at BPA for example. Read "Slow Death by Rubber Duck" and you'll see what I mean. Big business are responsible for the development of a lot of "diseases" (for want of a better word), fertility problems, and mental illness.
I have bipolar type 2 AND ADD. Thankfully I don't get psychotic, but I do deal with depression. There's lots of stuff I can't have because of my ADD. Why? They're chemicals that NO human should be putting into their body anyway.
**Gets off soapbox**
I'm serious about that book though. Go read it. It's really good.
Oh, I need to add this.
In Australia we get free health care. The waiting lists for surgery suck however. But this is my opinion, people who do things to their own body, such as smoke or who do not manage their diabetes properly, should be made to pay for their medical care instead of the taxpayer paying for it.
Thank you, Ricë.
I loved the post as well, and I totally agree. My husband and I have both quit smoking, about 10 years ago. We exercise. We eat healthily. I prefer to eat food as close to its natural form as possible. And there are occasional indulgences, but I bake them myself, and feel better knowing they are pure. Sure we both need to lose a few pounds, but we are dealing with that. He was pre-diabetic, and we "cured" that with healthy food and exercise...It amazes me that my in-laws just take the meds, thinking thats how life is, and have no understanding of the direct correlation between their unhealthy habits and their health problems.
Best thing - I listen to your podcasts on the treadmill. I walk/jog a 5K and the length is PERFECT. In fact I am going to go work out with you and Teesha right now!
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